JALAPENO WHOLE KERNEL CORN WITH JALAPENO PEPPERS vs COLLARD GREEN CHOPPED
Nutrition comparison per 100 g serving
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COLLARD GREEN CHOPPED wins in 6 out of 10 nutrient categories
JALAPENO WHOLE KERNEL CORN WITH JALAPENO PEPPERS: 3
vs
COLLARD GREEN CHOPPED: 6
(1 ties)
Overview
| Nutrient | JALAPENO WHOLE KERNEL CORN WITH JALAPENO PEPPERS | COLLARD GREEN CHOPPED | Winner |
|---|---|---|---|
| Calories | 71 cal | 16 cal | |
| Protein | 2.0 g | 1.6 g | |
| Carbs | 13.3 g | 3.1 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO WHOLE KERNEL CORN WITH JALAPENO PEPPERS | COLLARD GREEN CHOPPED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 11.7 MG |
Minerals
| Mineral | JALAPENO WHOLE KERNEL CORN WITH JALAPENO PEPPERS | COLLARD GREEN CHOPPED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 204 MG | 12 MG |