JALAPENO WHITE BEAN HUMMUS vs MILD ARTICHOKE
Nutrition comparison per 100 g serving
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JALAPENO WHITE BEAN HUMMUS wins in 5 out of 10 nutrient categories
JALAPENO WHITE BEAN HUMMUS: 5
vs
MILD ARTICHOKE: 4
(1 ties)
Overview
| Nutrient | JALAPENO WHITE BEAN HUMMUS | MILD ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 233 cal | 29 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 5.7 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO WHITE BEAN HUMMUS | MILD ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 10.3 MG |
Minerals
| Mineral | JALAPENO WHITE BEAN HUMMUS | MILD ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 467 MG | 429 MG |