JALAPENO WHITE BEAN HUMMUS vs LIGHT OLD FASHIONED CARAMEL DIP
Nutrition comparison per 100 g serving
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JALAPENO WHITE BEAN HUMMUS wins in 8 out of 11 nutrient categories
JALAPENO WHITE BEAN HUMMUS: 8
vs
LIGHT OLD FASHIONED CARAMEL DIP: 1
(2 ties)
Overview
| Nutrient | JALAPENO WHITE BEAN HUMMUS | LIGHT OLD FASHIONED CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 233 cal | 298 cal | |
| Protein | 6.7 g | 1.8 g | |
| Carbs | 16.7 g | 66.7 g | |
| Fat | 15 g | 3.5 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO WHITE BEAN HUMMUS | LIGHT OLD FASHIONED CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | JALAPENO WHITE BEAN HUMMUS | LIGHT OLD FASHIONED CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 219 MG |