JALAPENO WHITE BEAN HUMMUS vs HOT SALSA
Nutrition comparison per 100 g serving
Ad 468x60
JALAPENO WHITE BEAN HUMMUS wins in 5 out of 10 nutrient categories
JALAPENO WHITE BEAN HUMMUS: 5
vs
HOT SALSA: 4
(1 ties)
Overview
| Nutrient | JALAPENO WHITE BEAN HUMMUS | HOT SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 29 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 5.7 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO WHITE BEAN HUMMUS | HOT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 17.1 MG |
Minerals
| Mineral | JALAPENO WHITE BEAN HUMMUS | HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 467 MG | 400 MG |