JALAPENO VIRGINIA PEANUTS vs ORGANIC PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
JALAPENO VIRGINIA PEANUTS: 2
vs
ORGANIC PUMPKIN SEEDS: 7
(1 ties)
Overview
| Nutrient | JALAPENO VIRGINIA PEANUTS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 800 cal | 536 cal | |
| Protein | 26.7 g | 17.9 g | |
| Carbs | 86.7 g | 53.6 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 10 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO VIRGINIA PEANUTS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 467 MG | 57 MG | |
| Iron, Fe | 1.7 MG | 4.3 MG | |
| Potassium, K | 733 MG | 1,036 MG | |
| Sodium, Na | 667 MG | 1,500 MG |