JALAPENO VIENNA SAUSAGE vs LUNCHEON MEAT
Nutrition comparison per 100 g serving
Ad 468x60
LUNCHEON MEAT wins in 5 out of 11 nutrient categories
JALAPENO VIENNA SAUSAGE: 4
vs
LUNCHEON MEAT: 5
(2 ties)
Overview
| Nutrient | JALAPENO VIENNA SAUSAGE | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 183 cal | 286 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 3.3 g | 1.8 g | |
| Fat | 15 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO VIENNA SAUSAGE | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | JALAPENO VIENNA SAUSAGE | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 933 MG | 964 MG |