JALAPENO TZATZIKI GREEK YOGURT DIP vs CHICA DE GALLO
Nutrition comparison per 100 g serving
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CHICA DE GALLO wins in 5 out of 10 nutrient categories
JALAPENO TZATZIKI GREEK YOGURT DIP: 4
vs
CHICA DE GALLO: 5
(1 ties)
Overview
| Nutrient | JALAPENO TZATZIKI GREEK YOGURT DIP | CHICA DE GALLO | Winner |
|---|---|---|---|
| Calories | 143 cal | 103 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 3.6 g | 8.8 g | |
| Fat | 10.7 g | 8.8 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO TZATZIKI GREEK YOGURT DIP | CHICA DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 15.9 MG |
Minerals
| Mineral | JALAPENO TZATZIKI GREEK YOGURT DIP | CHICA DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 571 MG | 588 MG |