JALAPENO TORTILLAS vs ORGANIC WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE WHEAT TORTILLAS wins in 6 out of 10 nutrient categories
JALAPENO TORTILLAS: 3
vs
ORGANIC WHOLE WHEAT TORTILLAS: 6
(1 ties)
Overview
| Nutrient | JALAPENO TORTILLAS | ORGANIC WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 240 cal | 278 cal | |
| Protein | 4 g | 8.3 g | |
| Carbs | 48 g | 44.4 g | |
| Fat | 2 g | 6.9 g | |
| Fiber | 4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO TORTILLAS | ORGANIC WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 211 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 196 MG | 156 MG | |
| Sodium, Na | 160 MG | 583 MG |