JALAPENO & TORTILLA CHEESE STICKS vs HAM CROQUETTES
Nutrition comparison per 100 g serving
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HAM CROQUETTES wins in 6 out of 11 nutrient categories
JALAPENO & TORTILLA CHEESE STICKS: 4
vs
HAM CROQUETTES: 6
(1 ties)
Overview
| Nutrient | JALAPENO & TORTILLA CHEESE STICKS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calories | 326 cal | 181 cal | |
| Protein | 10.9 g | 8.3 g | |
| Carbs | 29.4 g | 19.4 g | |
| Fat | 18.5 g | 8.3 g | |
| Fiber | 2.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO & TORTILLA CHEESE STICKS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | JALAPENO & TORTILLA CHEESE STICKS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 152 MG | 228 MG | |
| Sodium, Na | 674 MG | 542 MG |