JALAPENO THREE CHEESE vs WHEAT KNOT ROLLS
Nutrition comparison per 100 g serving
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WHEAT KNOT ROLLS wins in 5 out of 10 nutrient categories
JALAPENO THREE CHEESE: 4
vs
WHEAT KNOT ROLLS: 5
(1 ties)
Overview
| Nutrient | JALAPENO THREE CHEESE | WHEAT KNOT ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 273 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 42.9 g | 51.5 g | |
| Fat | 5.4 g | 4.6 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO THREE CHEESE | WHEAT KNOT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 27 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 446 MG | 455 MG |