JALAPENO STUFFED OLIVES vs BABY ARUGULA
Nutrition comparison per 100 g serving
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JALAPENO STUFFED OLIVES wins in 5 out of 11 nutrient categories
JALAPENO STUFFED OLIVES: 5
vs
BABY ARUGULA: 4
(2 ties)
Overview
| Nutrient | JALAPENO STUFFED OLIVES | BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 107 cal | 162 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 0 g | 8.5 g | |
| Fat | 10.7 g | 12.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO STUFFED OLIVES | BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | JALAPENO STUFFED OLIVES | BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 1,857 MG | 331 MG |