JALAPENO SPICY CHEDDAR CHEESE FLAVORED POPCORN vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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AIR POPPED POPCORN wins in 5 out of 11 nutrient categories
JALAPENO SPICY CHEDDAR CHEESE FLAVORED POPCORN: 4
vs
AIR POPPED POPCORN: 5
(2 ties)
Overview
| Nutrient | JALAPENO SPICY CHEDDAR CHEESE FLAVORED POPCORN | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 536 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 33.3 g | 57.1 g | |
| Fat | 46.7 g | 32.1 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO SPICY CHEDDAR CHEESE FLAVORED POPCORN | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO SPICY CHEDDAR CHEESE FLAVORED POPCORN | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 533 MG | 82 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Potassium, K | 100 MG | 332 MG | |
| Sodium, Na | 700 MG | 750 MG |