JALAPENO SOUR CREAM DIP vs ETHIOPIAN BROWN LENTIL DIP
Nutrition comparison per 100 g serving
Ad 468x60
ETHIOPIAN BROWN LENTIL DIP wins in 6 out of 10 nutrient categories
JALAPENO SOUR CREAM DIP: 3
vs
ETHIOPIAN BROWN LENTIL DIP: 6
(1 ties)
Overview
| Nutrient | JALAPENO SOUR CREAM DIP | ETHIOPIAN BROWN LENTIL DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 105 cal | |
| Protein | 3.3 g | 7.0 g | |
| Carbs | 6.7 g | 7.0 g | |
| Fat | 16.7 g | 2.6 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO SOUR CREAM DIP | ETHIOPIAN BROWN LENTIL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | JALAPENO SOUR CREAM DIP | ETHIOPIAN BROWN LENTIL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 533 MG | 140 MG |