JALAPENO SLICES vs MANGO SPEARS WITH RASPBERRY SAUCE
Nutrition comparison per 100 g serving
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JALAPENO SLICES wins in 6 out of 10 nutrient categories
JALAPENO SLICES: 6
vs
MANGO SPEARS WITH RASPBERRY SAUCE: 2
(2 ties)
Overview
| Nutrient | JALAPENO SLICES | MANGO SPEARS WITH RASPBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 76 cal | |
| Protein | 1.2 g | 0.6 g | |
| Carbs | 5.9 g | 19.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO SLICES | MANGO SPEARS WITH RASPBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 28.2 MG |
Minerals
| Mineral | JALAPENO SLICES | MANGO SPEARS WITH RASPBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 3 MG |