JALAPENO SIZZLE BEEF STICK & CHEESE vs SLOW COOKED UNCURED HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JALAPENO SIZZLE BEEF STICK & CHEESE: 4
vs
SLOW COOKED UNCURED HAM: 4
(2 ties)
Overview
| Nutrient | JALAPENO SIZZLE BEEF STICK & CHEESE | SLOW COOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 391 cal | 109 cal | |
| Protein | 21.7 g | 20 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 30.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO SIZZLE BEEF STICK & CHEESE | SLOW COOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 348 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 217 MG | 356 MG | |
| Sodium, Na | 1,478 MG | 800 MG |