JALAPENO SEASONED NAVY BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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JALAPENO SEASONED NAVY BEANS wins in 5 out of 12 nutrient categories
JALAPENO SEASONED NAVY BEANS: 5
vs
GARBANZO BEANS: 2
(5 ties)
Overview
| Nutrient | JALAPENO SEASONED NAVY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 25.4 g | 15.4 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO SEASONED NAVY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO SEASONED NAVY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 477 MG | 135 MG |