JALAPENO SEASONED GOURMET ROASTED SPICE IT UP NUT MIX vs PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
JALAPENO SEASONED GOURMET ROASTED SPICE IT UP NUT MIX wins in 6 out of 10 nutrient categories
JALAPENO SEASONED GOURMET ROASTED SPICE IT UP NUT MIX: 6
vs
PINE NUTS: 2
(2 ties)
Overview
| Nutrient | JALAPENO SEASONED GOURMET ROASTED SPICE IT UP NUT MIX | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 667 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 36.7 g | 13.3 g | |
| Fat | 40 g | 70 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO SEASONED GOURMET ROASTED SPICE IT UP NUT MIX | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO SEASONED GOURMET ROASTED SPICE IT UP NUT MIX | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 5 MG | 6 MG | |
| Sodium, Na | 933 MG | 0 MG |