JALAPENO SEAFOOD CRAB DIP vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS wins in 6 out of 10 nutrient categories
JALAPENO SEAFOOD CRAB DIP: 3
vs
HUMMUS: 6
(1 ties)
Overview
| Nutrient | JALAPENO SEAFOOD CRAB DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 167 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 10.7 g | 23.3 g | |
| Fat | 17.9 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO SEAFOOD CRAB DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4 MG |
Minerals
| Mineral | JALAPENO SEAFOOD CRAB DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 718 MG | 333 MG |