JALAPENO SEAFOOD CRAB DIP vs CUCUMBER SAUCE
Nutrition comparison per 100 g serving
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JALAPENO SEAFOOD CRAB DIP wins in 4 out of 10 nutrient categories
JALAPENO SEAFOOD CRAB DIP: 4
vs
CUCUMBER SAUCE: 3
(3 ties)
Overview
| Nutrient | JALAPENO SEAFOOD CRAB DIP | CUCUMBER SAUCE | Winner |
|---|---|---|---|
| Calories | 214 cal | 141 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 10.7 g | 7.0 g | |
| Fat | 17.9 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO SEAFOOD CRAB DIP | CUCUMBER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | JALAPENO SEAFOOD CRAB DIP | CUCUMBER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 718 MG | 423 MG |