JALAPENO SANDWICH THINS vs WHEAT 100% WHOLE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
JALAPENO SANDWICH THINS wins in 6 out of 11 nutrient categories
JALAPENO SANDWICH THINS: 6
vs
WHEAT 100% WHOLE BREAD: 4
(1 ties)
Overview
| Nutrient | JALAPENO SANDWICH THINS | WHEAT 100% WHOLE BREAD | Winner |
|---|---|---|---|
| Calories | 156 cal | 256 cal | |
| Protein | 12.5 g | 11.6 g | |
| Carbs | 6.3 g | 48.8 g | |
| Fat | 7.8 g | 3.5 g | |
| Fiber | 3.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO SANDWICH THINS | WHEAT 100% WHOLE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | JALAPENO SANDWICH THINS | WHEAT 100% WHOLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 93 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 406 MG | 349 MG |