JALAPENO SANDWICH THINS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 5 out of 11 nutrient categories
JALAPENO SANDWICH THINS: 4
vs
100% WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | JALAPENO SANDWICH THINS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 156 cal | 250 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 6.3 g | 45 g | |
| Fat | 7.8 g | 2.5 g | |
| Fiber | 3.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO SANDWICH THINS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | JALAPENO SANDWICH THINS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 60 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 406 MG | 475 MG |