JALAPENO SANDWICH ROLLS vs SPINACH-FILLED FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH-FILLED FLATBREAD wins in 5 out of 11 nutrient categories
JALAPENO SANDWICH ROLLS: 4
vs
SPINACH-FILLED FLATBREAD: 5
(2 ties)
Overview
| Nutrient | JALAPENO SANDWICH ROLLS | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 322 cal | |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 48.2 g | 43.1 g | |
| Fat | 3.5 g | 12.9 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO SANDWICH ROLLS | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO SANDWICH ROLLS | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 98 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 424 MG | 551 MG |