JALAPENO & SALSA YOGURT DIP vs SUN-DRIED TOMATO GREEK YOGURT DIP
Nutrition comparison per 100 g serving
Ad 468x60
JALAPENO & SALSA YOGURT DIP wins in 6 out of 11 nutrient categories
JALAPENO & SALSA YOGURT DIP: 6
vs
SUN-DRIED TOMATO GREEK YOGURT DIP: 2
(3 ties)
Overview
| Nutrient | JALAPENO & SALSA YOGURT DIP | SUN-DRIED TOMATO GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 79 cal | 161 cal | |
| Protein | 6.4 g | 7.1 g | |
| Carbs | 6.4 g | 7.1 g | |
| Fat | 3.2 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO & SALSA YOGURT DIP | SUN-DRIED TOMATO GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | JALAPENO & SALSA YOGURT DIP | SUN-DRIED TOMATO GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 429 MG | 268 MG |