JALAPENO SALSA vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN & CORN SALSA wins in 4 out of 10 nutrient categories
JALAPENO SALSA: 2
vs
BLACK BEAN & CORN SALSA: 4
(4 ties)
Overview
| Nutrient | JALAPENO SALSA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO SALSA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 933 MG | 500 MG |