JALAPENO RESTAURANT-STYLE CHEESE DIP vs LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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JALAPENO RESTAURANT-STYLE CHEESE DIP wins in 4 out of 11 nutrient categories
JALAPENO RESTAURANT-STYLE CHEESE DIP: 4
vs
LOW FAT COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | JALAPENO RESTAURANT-STYLE CHEESE DIP | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 80 cal | |
| Protein | 21.4 g | 11.6 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 28.6 g | 1.3 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO RESTAURANT-STYLE CHEESE DIP | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO RESTAURANT-STYLE CHEESE DIP | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 89 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 821 MG | 357 MG |