JALAPENO RED PEPPER SPICY BOLOGNA WITH VARIETY MEATS vs LEAN HAM
Nutrition comparison per 100 g serving
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LEAN HAM wins in 5 out of 10 nutrient categories
JALAPENO RED PEPPER SPICY BOLOGNA WITH VARIETY MEATS: 3
vs
LEAN HAM: 5
(2 ties)
Overview
| Nutrient | JALAPENO RED PEPPER SPICY BOLOGNA WITH VARIETY MEATS | LEAN HAM | Winner |
|---|---|---|---|
| Calories | 316 cal | 161 cal | |
| Protein | 12.3 g | 17.9 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 26.3 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO RED PEPPER SPICY BOLOGNA WITH VARIETY MEATS | LEAN HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 1,193 MG | 1,054 MG |