JALAPENO RED PEPPER SPICY BOLOGNA WITH VARIETY MEATS vs HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JALAPENO RED PEPPER SPICY BOLOGNA WITH VARIETY MEATS: 4
vs
HAM: 4
(3 ties)
Overview
| Nutrient | JALAPENO RED PEPPER SPICY BOLOGNA WITH VARIETY MEATS | HAM | Winner |
|---|---|---|---|
| Calories | 316 cal | 132 cal | |
| Protein | 12.3 g | 13.2 g | |
| Carbs | 5.3 g | 7.9 g | |
| Fat | 26.3 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO RED PEPPER SPICY BOLOGNA WITH VARIETY MEATS | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO RED PEPPER SPICY BOLOGNA WITH VARIETY MEATS | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 1,193 MG | 1,395 MG |