JALAPENO RANCH DIP MADE WITH JALAPENOS vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS wins in 6 out of 10 nutrient categories
JALAPENO RANCH DIP MADE WITH JALAPENOS: 3
vs
HUMMUS: 6
(1 ties)
Overview
| Nutrient | JALAPENO RANCH DIP MADE WITH JALAPENOS | HUMMUS | Winner |
|---|---|---|---|
| Calories | 182 cal | 220 cal | |
| Protein | 3.0 g | 6.7 g | |
| Carbs | 9.1 g | 20 g | |
| Fat | 15.2 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO RANCH DIP MADE WITH JALAPENOS | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | JALAPENO RANCH DIP MADE WITH JALAPENOS | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 818 MG | 350 MG |