JALAPENO PRETZELS & CREAM CHEESE DIP vs ORIGINAL WHEAT CRACKERS
Nutrition comparison per 100 g serving
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JALAPENO PRETZELS & CREAM CHEESE DIP wins in 5 out of 10 nutrient categories
JALAPENO PRETZELS & CREAM CHEESE DIP: 5
vs
ORIGINAL WHEAT CRACKERS: 4
(1 ties)
Overview
| Nutrient | JALAPENO PRETZELS & CREAM CHEESE DIP | ORIGINAL WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 266 cal | 419 cal | |
| Protein | 7 g | 6.5 g | |
| Carbs | 26.6 g | 74.2 g | |
| Fat | 14.0 g | 16.1 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO PRETZELS & CREAM CHEESE DIP | ORIGINAL WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 55 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 319 MG | |
| Sodium, Na | 854 MG | 645 MG |