JALAPENO PRETZELS & CREAM CHEESE DIP vs BAKED WHOLE WHEAT CRACKERS
Nutrition comparison per 100 g serving
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BAKED WHOLE WHEAT CRACKERS wins in 5 out of 11 nutrient categories
JALAPENO PRETZELS & CREAM CHEESE DIP: 4
vs
BAKED WHOLE WHEAT CRACKERS: 5
(2 ties)
Overview
| Nutrient | JALAPENO PRETZELS & CREAM CHEESE DIP | BAKED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 266 cal | 464 cal | |
| Protein | 7 g | 10.7 g | |
| Carbs | 26.6 g | 71.4 g | |
| Fat | 14.0 g | 12.5 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO PRETZELS & CREAM CHEESE DIP | BAKED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO PRETZELS & CREAM CHEESE DIP | BAKED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 854 MG | 571 MG |