JALAPENO PREMIUM VIRGINIA ARTISAN PEANUTS vs LITE WHITE POPCORN
Nutrition comparison per 100 g serving
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LITE WHITE POPCORN wins in 5 out of 11 nutrient categories
JALAPENO PREMIUM VIRGINIA ARTISAN PEANUTS: 2
vs
LITE WHITE POPCORN: 5
(4 ties)
Overview
| Nutrient | JALAPENO PREMIUM VIRGINIA ARTISAN PEANUTS | LITE WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 530 cal | 500 cal | |
| Protein | 24.6 g | 10 g | |
| Carbs | 17.7 g | 60 g | |
| Fat | 42.4 g | 25 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO PREMIUM VIRGINIA ARTISAN PEANUTS | LITE WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO PREMIUM VIRGINIA ARTISAN PEANUTS | LITE WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 336 MG | 350,000 MG |