JALAPENO PREMIUM CRAFTED PISTACHIOS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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JALAPENO PREMIUM CRAFTED PISTACHIOS wins in 7 out of 11 nutrient categories
JALAPENO PREMIUM CRAFTED PISTACHIOS: 7
vs
PREMIUM POPCORN: 2
(2 ties)
Overview
| Nutrient | JALAPENO PREMIUM CRAFTED PISTACHIOS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 475 cal | |
| Protein | 20 g | 5 g | |
| Carbs | 30 g | 72.5 g | |
| Fat | 43.3 g | 17.5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO PREMIUM CRAFTED PISTACHIOS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO PREMIUM CRAFTED PISTACHIOS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4 MG | 1.8 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 433 MG | 338 MG |