JALAPENO POPPERS WITH CREAM CHEESE & CHEDDAR vs BROCCOLI & CHEDDAR QUICHE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JALAPENO POPPERS WITH CREAM CHEESE & CHEDDAR: 5
vs
BROCCOLI & CHEDDAR QUICHE: 5
(1 ties)
Overview
| Nutrient | JALAPENO POPPERS WITH CREAM CHEESE & CHEDDAR | BROCCOLI & CHEDDAR QUICHE | Winner |
|---|---|---|---|
| Calories | 188 cal | 281 cal | |
| Protein | 5.2 g | 8.6 g | |
| Carbs | 0 g | 16.4 g | |
| Fat | 16.7 g | 19.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO POPPERS WITH CREAM CHEESE & CHEDDAR | BROCCOLI & CHEDDAR QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | JALAPENO POPPERS WITH CREAM CHEESE & CHEDDAR | BROCCOLI & CHEDDAR QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 78 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 208 MG | 422 MG |