JALAPENO POPPER WITH BACON AVOCADO CREAM CHEESE DIP vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
JALAPENO POPPER WITH BACON AVOCADO CREAM CHEESE DIP: 3
vs
4% SMALL CURD COTTAGE CHEESE: 6
(2 ties)
Overview
| Nutrient | JALAPENO POPPER WITH BACON AVOCADO CREAM CHEESE DIP | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 106 cal | |
| Protein | 3.3 g | 11.5 g | |
| Carbs | 6.7 g | 4.4 g | |
| Fat | 20 g | 4.4 g | |
| Fiber | 3.3 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO POPPER WITH BACON AVOCADO CREAM CHEESE DIP | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO POPPER WITH BACON AVOCADO CREAM CHEESE DIP | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 233 MG | 150 MG | |
| Sodium, Na | 733 MG | 381 MG |