JALAPENO POPPER POTATO SALAD vs VERDE JALAPENO
Nutrition comparison per 100 g serving
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VERDE JALAPENO wins in 5 out of 10 nutrient categories
JALAPENO POPPER POTATO SALAD: 3
vs
VERDE JALAPENO: 5
(2 ties)
Overview
| Nutrient | JALAPENO POPPER POTATO SALAD | VERDE JALAPENO | Winner |
|---|---|---|---|
| Calories | 229 cal | 16 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 10.7 g | 3.1 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO POPPER POTATO SALAD | VERDE JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 3.8 MG |
Minerals
| Mineral | JALAPENO POPPER POTATO SALAD | VERDE JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 1,438 MG |