JALAPENO POPPER CRUNCHY BROAD BEANS vs ROASTED AND SALTED MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
JALAPENO POPPER CRUNCHY BROAD BEANS: 4
vs
ROASTED AND SALTED MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | JALAPENO POPPER CRUNCHY BROAD BEANS | ROASTED AND SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 821 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 50 g | 10.7 g | |
| Fat | 14.3 g | 75 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO POPPER CRUNCHY BROAD BEANS | ROASTED AND SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO POPPER CRUNCHY BROAD BEANS | ROASTED AND SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 179 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Sodium, Na | 1,000 MG | 179 MG |