JALAPENO POPCORN vs WHOLESOME NUT MIX
Nutrition comparison per 100 g serving
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WHOLESOME NUT MIX wins in 9 out of 15 nutrient categories
JALAPENO POPCORN: 5
vs
WHOLESOME NUT MIX: 9
(1 ties)
Overview
| Nutrient | JALAPENO POPCORN | WHOLESOME NUT MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 53.6 g | 25 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO POPCORN | WHOLESOME NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | JALAPENO POPCORN | WHOLESOME NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 964 MG | 161 MG |