JALAPENO POPCORN vs MEDIUM YELLOW POPCORN
Nutrition comparison per 100 g serving
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MEDIUM YELLOW POPCORN wins in 5 out of 10 nutrient categories
JALAPENO POPCORN: 4
vs
MEDIUM YELLOW POPCORN: 5
(1 ties)
Overview
| Nutrient | JALAPENO POPCORN | MEDIUM YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 300 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 53.6 g | 72.5 g | |
| Fat | 32.1 g | 3.8 g | |
| Fiber | 10.7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO POPCORN | MEDIUM YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | JALAPENO POPCORN | MEDIUM YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Sodium, Na | 964 MG | 0 MG |