JALAPENO PIMENTO CHEESE SPREAD vs COLBY-JACK SHREDDED NATURAL CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JALAPENO PIMENTO CHEESE SPREAD: 4
vs
COLBY-JACK SHREDDED NATURAL CHEESE: 4
(2 ties)
Overview
| Nutrient | JALAPENO PIMENTO CHEESE SPREAD | COLBY-JACK SHREDDED NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 275 cal | 393 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO PIMENTO CHEESE SPREAD | COLBY-JACK SHREDDED NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | JALAPENO PIMENTO CHEESE SPREAD | COLBY-JACK SHREDDED NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 429 MG | 679 MG |