JALAPENO PIMENTO CHEESE vs 1% MILKFAT LOW FAT WHIPPED SPREADABLE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1% MILKFAT LOW FAT WHIPPED SPREADABLE COTTAGE CHEESE wins in 6 out of 12 nutrient categories
JALAPENO PIMENTO CHEESE: 3
vs
1% MILKFAT LOW FAT WHIPPED SPREADABLE COTTAGE CHEESE: 6
(3 ties)
Overview
| Nutrient | JALAPENO PIMENTO CHEESE | 1% MILKFAT LOW FAT WHIPPED SPREADABLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 281 cal | 80 cal | |
| Protein | 7.0 g | 14.2 g | |
| Carbs | 10.5 g | 3.5 g | |
| Fat | 24.6 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO PIMENTO CHEESE | 1% MILKFAT LOW FAT WHIPPED SPREADABLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO PIMENTO CHEESE | 1% MILKFAT LOW FAT WHIPPED SPREADABLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 93 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 772 MG | 319 MG |