JALAPENO PICKLED vs EGGPLANT SALAD
Nutrition comparison per 100 g serving
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JALAPENO PICKLED wins in 8 out of 10 nutrient categories
JALAPENO PICKLED: 8
vs
EGGPLANT SALAD: 1
(1 ties)
Overview
| Nutrient | JALAPENO PICKLED | EGGPLANT SALAD | Winner |
|---|---|---|---|
| Calories | 10 cal | 267 cal | |
| Protein | 1.2 g | 6.7 g | |
| Carbs | 0 g | 23.3 g | |
| Fat | 0 g | 20 g | |
| Fiber | 7.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO PICKLED | EGGPLANT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4 MG |
Minerals
| Mineral | JALAPENO PICKLED | EGGPLANT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 3,150 MG | 1,067 MG |