JALAPENO PICKLE vs EGG SALAD
Nutrition comparison per 100 g serving
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EGG SALAD wins in 4 out of 10 nutrient categories
JALAPENO PICKLE: 3
vs
EGG SALAD: 4
(3 ties)
Overview
| Nutrient | JALAPENO PICKLE | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 71 cal | 232 cal | |
| Protein | 0 g | 11.3 g | |
| Carbs | 17.9 g | 1.4 g | |
| Fat | 0 g | 20.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO PICKLE | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO PICKLE | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 42 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 268 MG | 345 MG |