JALAPENO PEPPERS WITH CARROTS & ONIONS vs GRAPE LEAVES
Nutrition comparison per 100 g serving
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GRAPE LEAVES wins in 4 out of 10 nutrient categories
JALAPENO PEPPERS WITH CARROTS & ONIONS: 2
vs
GRAPE LEAVES: 4
(4 ties)
Overview
| Nutrient | JALAPENO PEPPERS WITH CARROTS & ONIONS | GRAPE LEAVES | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO PEPPERS WITH CARROTS & ONIONS | GRAPE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | JALAPENO PEPPERS WITH CARROTS & ONIONS | GRAPE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 1,267 MG | 730 MG |