JALAPENO PEPPERS vs EGG SALADS
Nutrition comparison per 100 g serving
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EGG SALADS wins in 5 out of 10 nutrient categories
JALAPENO PEPPERS: 4
vs
EGG SALADS: 5
(1 ties)
Overview
| Nutrient | JALAPENO PEPPERS | EGG SALADS | Winner |
|---|---|---|---|
| Calories | 163 cal | 164 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 48.8 g | 11.8 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO PEPPERS | EGG SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.9 MG | 0 MG |
Minerals
| Mineral | JALAPENO PEPPERS | EGG SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Sodium, Na | 105 MG | 609 MG |