JALAPENO PEPPERS vs APPLE WALNUT SALAD WITH CHICKEN GREEN LEAF LETTUCE
Nutrition comparison per 100 g serving
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APPLE WALNUT SALAD WITH CHICKEN GREEN LEAF LETTUCE wins in 5 out of 12 nutrient categories
JALAPENO PEPPERS: 4
vs
APPLE WALNUT SALAD WITH CHICKEN GREEN LEAF LETTUCE: 5
(3 ties)
Overview
| Nutrient | JALAPENO PEPPERS | APPLE WALNUT SALAD WITH CHICKEN GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 163 cal | 163 cal | Tie |
| Protein | 0 g | 6.6 g | |
| Carbs | 48.8 g | 11.9 g | |
| Fat | 0 g | 10.1 g | |
| Fiber | 2.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO PEPPERS | APPLE WALNUT SALAD WITH CHICKEN GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO PEPPERS | APPLE WALNUT SALAD WITH CHICKEN GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 105 MG | 357 MG |