JALAPENO PEPPERS SLICED vs ARTISANAL KRAUT
Nutrition comparison per 100 g serving
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JALAPENO PEPPERS SLICED wins in 3 out of 10 nutrient categories
JALAPENO PEPPERS SLICED: 3
vs
ARTISANAL KRAUT: 2
(5 ties)
Overview
| Nutrient | JALAPENO PEPPERS SLICED | ARTISANAL KRAUT | Winner |
|---|---|---|---|
| Calories | 16 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.2 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO PEPPERS SLICED | ARTISANAL KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 20 MG |
Minerals
| Mineral | JALAPENO PEPPERS SLICED | ARTISANAL KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,645 MG | 533 MG |