JALAPENO PEPPERS CREAM CHEESE vs STUFFED TWIST PRETZEL
Nutrition comparison per 100 g serving
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STUFFED TWIST PRETZEL wins in 7 out of 11 nutrient categories
JALAPENO PEPPERS CREAM CHEESE: 2
vs
STUFFED TWIST PRETZEL: 7
(2 ties)
Overview
| Nutrient | JALAPENO PEPPERS CREAM CHEESE | STUFFED TWIST PRETZEL | Winner |
|---|---|---|---|
| Calories | 295 cal | 290 cal | |
| Protein | 6.3 g | 9.7 g | |
| Carbs | 27.4 g | 32.3 g | |
| Fat | 17.9 g | 14.5 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO PEPPERS CREAM CHEESE | STUFFED TWIST PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO PEPPERS CREAM CHEESE | STUFFED TWIST PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 129 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 695 MG | 2,484 MG |