JALAPENO PEPPERS CHEDDAR CHEESE vs VEGETABLE SAMOSAS
Nutrition comparison per 100 g serving
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VEGETABLE SAMOSAS wins in 5 out of 10 nutrient categories
JALAPENO PEPPERS CHEDDAR CHEESE: 3
vs
VEGETABLE SAMOSAS: 5
(2 ties)
Overview
| Nutrient | JALAPENO PEPPERS CHEDDAR CHEESE | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calories | 274 cal | 202 cal | |
| Protein | 8.4 g | 6.0 g | |
| Carbs | 31.6 g | 26.2 g | |
| Fat | 9.5 g | 7.1 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO PEPPERS CHEDDAR CHEESE | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO PEPPERS CHEDDAR CHEESE | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Sodium, Na | 758 MG | 417 MG |