JALAPENO PEPPERS BREADED JALAPENO PEPPERS FILLED WITH CREAM CHEESE vs PANDAN PARATHA
Nutrition comparison per 100 g serving
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JALAPENO PEPPERS BREADED JALAPENO PEPPERS FILLED WITH CREAM CHEESE wins in 5 out of 10 nutrient categories
JALAPENO PEPPERS BREADED JALAPENO PEPPERS FILLED WITH CREAM CHEESE: 5
vs
PANDAN PARATHA: 4
(1 ties)
Overview
| Nutrient | JALAPENO PEPPERS BREADED JALAPENO PEPPERS FILLED WITH CREAM CHEESE | PANDAN PARATHA | Winner |
|---|---|---|---|
| Calories | 292 cal | 288 cal | |
| Protein | 4.2 g | 5.6 g | |
| Carbs | 25 g | 52 g | |
| Fat | 18.8 g | 6.4 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO PEPPERS BREADED JALAPENO PEPPERS FILLED WITH CREAM CHEESE | PANDAN PARATHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | JALAPENO PEPPERS BREADED JALAPENO PEPPERS FILLED WITH CREAM CHEESE | PANDAN PARATHA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 16 MG | |
| Iron, Fe | 5.6 MG | 2.3 MG | |
| Sodium, Na | 688 MG | 278 MG |