JALAPENO PEPPER SLICES vs GARLIC IN OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JALAPENO PEPPER SLICES: 3
vs
GARLIC IN OIL: 3
(4 ties)
Overview
| Nutrient | JALAPENO PEPPER SLICES | GARLIC IN OIL | Winner |
|---|---|---|---|
| Calories | 18 cal | 633 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 3.6 g | 13.3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO PEPPER SLICES | GARLIC IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 1,714 MG | 2,933 MG |